Markdown Text Editor 0.9.0を入れてみました。いやこれ便利。
Markdown Editor plugin for Eclipse

はてなブックマーク - eclipseにマークダウンプラグイン入れてみたら便利だったよー
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To create code blocks or other preformatted text, indent by four spaces:

    This will be displayed in a monospaced font. The first four 
    spaces will be stripped off, but all other whitespace
    will be preserved.
    Markdown is turned off in code blocks:
     [This is not a link](

To create not a block, but an inline code span, use backticks:

Here is some inline `code`.

For more help see